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Wednesday, June 24 2015

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WOD: A. Deadlift: 5 sets of 5 reps E2:30MOM B. 15 minute AMRAP of: 30 double unders 5 left leg deadlifts 115/80 RX+ 155/105 (55 and over 95/65) 5 power clean 115/80 RX+ 155/105 (55 and over 95/65) 5 left leg lunges, front rack 30 double unders 5 right leg deadlifts 115/80 RX+ 155/105 (55 and over 95/65) 5 power clean 115/80 RX+ 155/105 (55 and over 95/65) 5 right leg lunges, front rack REMINDER: Jerk Workshop this Saturday at 11am! Counts as a regular visit for Gold and Silver Athletes, $15 for Bronze. Sign up on MBO to reserve your spot! Check out next week’s menu for Paleo Prepared Meals from Mason Dixon! June 29 Click here to place an order!

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