Push Jerk E2MOM
3 – 3 – 2 – 2 – 1 – 1 – 1
For Time: (13min cap)
10 Strict Press 95/65 RX+135/95 MRX 75/55
50 Double Unders
20 Push Press
50 Double Unders
30 Push Jerk
50 Double Unders
Core & Shoulder Development
25 Front Rack Sotts Press
25 Hollow Rocks
25 Evil Wheels
2x15sec Back Bridge/Arch
Spend 5min on Banded Shoulder Stretches
