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Wednesday, June 22 2021

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Push Jerk E2MOM

3 – 3 – 2 – 2 – 1 – 1 – 1

For Time: (13min cap)
10 Strict Press 95/65 RX+135/95 MRX 75/55

50 Double Unders

20 Push Press

50 Double Unders

30 Push Jerk

50 Double Unders

Core & Shoulder Development

25 Front Rack Sotts Press
25 Hollow Rocks
25 Evil Wheels
2x15sec Back Bridge/Arch
Spend 5min on Banded Shoulder Stretches

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