Bench Press Build Up E2MOM
10 – 8 – 6 – 5 – 3 – 1
3min AMRAP:
5 Bar or Ring Muscle Ups MRX Chest to Bar Pull-Ups
7 Power Clean 115/75 RX+ 135/95 MRX 75/55
9 Barbell Push-ups MRX Push-ups
Rest 2min/Add weight
3min AMRAP:
5 Chest to Bar MRX Pull-ups
7 Barbell Push-ups MRX Push-ups
9 Hang Power Cleans 135/95 RX+155/105 MRX 95/65
Rest 2min/Add weight
3min AMRAP:
9 Pull-Ups MRX Ring Rows
7 Power Cleans 155/105 RX+185/125 MRX115/75
5 Barbell Push-Ups MRX Push-ups
Core Development
25 GHD Sit-Ups
25 V-Ups
25 Butterfly Ab-mat sit-ups
25 Evil Wheels or Barbell Rollouts
