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Wednesday, July 31 2024

10 Comments / Training Log / By

Death by Deadlift EMOM x 10min

1 rep 1st min, 2 reps 2nd min, 3 reps 3rd min… up to 10 reps at 10min

“Pick a Challenging weight, yet achievable”

MainSite WOD (RX+)

EMOM for As Long as Possible: (15min cap)

3 Over the Ball Burpees

7 Pull-ups RX+ Chest to Bar MRX Ring Row

11 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

*Workout is over when you fail to complete the work within the minute or at the 15min cap*

Core Development

10 Weighted Sit-ups

20 WallBall or KettleBell Russian Twists

20 GHD Sit-ups

20 Calorie Ski Erg or 40 Dumbbell/Kettlebell Pullovers

20 WallBall or KettleBell Russian Twists

20 Hip Extensions

10 Weighted Sit-ups

10 thoughts on “Wednesday, July 31 2024”

  7. Lupo

    Angie always showing up with a smile and killing it!

    225 across
    3+16 rx, resumed as an amrap for the rest of the time.

    Reply

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