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Wednesday, July 3 2024

11 Comments / Training Log / By

“Team McGhee” by DB

30min AMRAP:

P1 = 5 Deadlifts *Slap Hands

P2 = 13 Push-Ups *Slap Hands

P1 = 9 Box Jumps *Slap Hands

P2 = 5 Deadlifts *Slap Hands

P1 = 13 Push-Ups *Slap Hands

P2 = 9 Box Jumps *Slap Hands

**Continue P1/P2 WOD pattern**

Barbell Loads = 225/135 RX+ 275/185 MRX 185/125

Box Heights = 24/20″ RX+ 30/24″ MRX 20/18″

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with the 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach, SC, his mother Sherrie Battle McGhee and his brother Zachary.

Core Development

2×21 Reverse Rower Tucks

2×21 Weighted Sit-Ups

2×21 Dumbbell Bench Press

We will be CLOSED Thursday, July 4th in honor of Independence Day. Have a safe and happy July 4th!

11 thoughts on “Wednesday, July 3 2024”

  1. Mandee

    Michael looking strong and working hard! It’s always great to see this guy in the early morning hours at CFHSV. He’s friendly, personable, and enjoys his time with friends, fellow athletes and coaches. Michael is a well balanced athlete who can do it all, but he’s still always pushing to improve and learn. And he’s a top notch guy who we are proud to have in our community! Keep it up, Michael!

    Reply
  7. Misty

    Michael! Holding strong and walking fast… great shot of a great athlete. Michael starts off his day at CFHSV and isn’t afraid to put in work. He has consistently gotten stronger, faster, and more technically sound. He’s got a strong support system at the 6am class and they all do a great job of pushing each other. Not only is Michael a great athlete but he is a stand up guy who is kind to everyone … including drop ins that take his spot! 😬

    Reply

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