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Wednesday, July 3 2019

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Deadlifts and Sumo Deadlifts E2:30MOM

5 Deadlifts – 5 Sumo Deadlifts –

4 Deadlifts – 4 Sumo Deadlifts –

1/2 Deadlifts – 1/2 Sumo Deadlifts

“3 x 3 x 3” by DB

3min AMRAP:

3 Burpee Box Jumps 24/20″ RX+30/24

6 Toes to Bar MRX 20/18″

3 Sumo Deadlifts 275/185 RX+315/215 MRX 225/155

Rest 3min

3min AMRAP:

Row or Assault Bike for Calories

Rest 3min

3min AMRAP:

3 Deadlifts
6 Box Jumps
9 KettleBell Sumo Deadlift High Pulls 24/16kgs RX+ 32/24 MRX 20/12

*Athletes choice on order of AMRAPs*

July 4th Schedule!

Thursday, July 4th: closed

Friday, July 5th: 815AM, 915AM, 1130AM classes only and 1015 Open Gym; all other classes are canceled.

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