Deadlifts and Sumo Deadlifts E2:30MOM
5 Deadlifts – 5 Sumo Deadlifts –
4 Deadlifts – 4 Sumo Deadlifts –
1/2 Deadlifts – 1/2 Sumo Deadlifts
“3 x 3 x 3” by DB
3min AMRAP:
3 Burpee Box Jumps 24/20″ RX+30/24
6 Toes to Bar MRX 20/18″
3 Sumo Deadlifts 275/185 RX+315/215 MRX 225/155
Rest 3min
3min AMRAP:
Row or Assault Bike for Calories
Rest 3min
3min AMRAP:
3 Deadlifts
6 Box Jumps
9 KettleBell Sumo Deadlift High Pulls 24/16kgs RX+ 32/24 MRX 20/12
*Athletes choice on order of AMRAPs*
July 4th Schedule!
Thursday, July 4th: closed
Friday, July 5th: 815AM, 915AM, 1130AM classes only and 1015 Open Gym; all other classes are canceled.
