WOD: A. Bench Press: E3MOM for 4 sets Max reps bench press 125% BW / 100% BW Max reps bench press 100% BW / 85% BW Max reps bench press 85% BW / 65% BW Max reps bench press 65% BW / 50% BW B. For Time: 1 power clean (80-85% 1RM) 1 hang power clean 25/20 barbell push-ups (MRX regular push-ups) 60 double unders 60 ab-mat anchored sit-ups 2 power clean (80-85% 1RM) 2 hang power clean 20/15 barbell push-ups (MRX regular push-ups) 45 double unders 45 ab-mat anchored sit-ups 3 power clean (80-85% 1RM) 3 hang power clean 15/10 barbell push-ups (MRX regular push-ups) 30 double unders 30 ab-mat anchored sit-ups Score = time and load used Check out Mason Dixon’s menu for next week. Aug1 To place an order, click here!
