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Wednesday, July 26 2023

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“Team WOD” by DB

20min AMRAP:

Partner 1 = 15 Deadlifts (slap hands)
Partner 2 = 15/12 Push-Ups (slap hands)
Partner 1 & Partner 2 = 15 Box Jumps (alt)
Partner 2 = 15 Deadlifts (slap hands)
Partner 1= 15/12 Push-Ups (slap hands)
Partner 1 & Partner 2 = 15 Partner Passing Wallball Sit-ups

Barbell Loads = 225/155 RX+275/185 MRX 185/125

Box Heights = 24/20″ RX+30/24” MRX 20/18″
Wallballs = 20/14lbs MRX 20/10lbs

Team Core Development

30 High Plank Partner Alternating High Fives

1min Partner Back to Back Squat Hold
15 each Team Leg Throws / Lifts

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