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Wednesday, July 26 2017

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In 15 minutes, build up to a 1RM Bear Complex 1 Rep = 1 Power Clean TO 1 Front Squat (or 1 Squat Clean) TO 1 Push Press/Jerk (or 1 Thruster out of Squat) TO 1 Back Squat TO 1 Back Rack Push Press/Jerk (or 1 Thruster out of Back Squat) 15 Minute Ascending AMRAP Of: 1 Bear Complex 145/100 RX+ 185/125 MRX 115/75 11 WBS 20/14 10’/9′ MRX 20/10 9′ 1 Rope Climb 15′ MRX 10′ 2 Bear Complex 145/100 RX+ 185/125 MRX 115/75 12 WBS 20/14 10’/9′ MRX 20/10 9′ 2 Rope Climb 15′ MRX 10′ 3 Bear Complex 145/100 RX+ 185/125 MRX 115/75 13 WBS 20/14 10’/9′ MRX 20/10 9′ 3 Rope Climb 15′ MRX 10′ Continue Pattern… 4-14-4, 5-15-5, 6-16-6… Until Time Expires REMINDER: Free Open Gym this Saturday at 11AM for all CFHSV Athletes! Coaches will be there to provide feedback, guidance and assistance if needed! Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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