“Team Helen vs Team Karen” by DB
For Time: (18min cap)
Partner 1 = 1 Round of Helen
400m Run – 21 Kettlebell Swings – 12 Pull-ups MRX Ring Row
Partner 2 = Max Karen WallBall Shots
Partner 2 = 1 Round of Helen
400m Run – 21 Kettlebell Swings – 12 Pull-ups MRX Ring Row
Partner 1 = Max Karen WallBall Shots
Partner 1 = 1 Round of Helen
400m Run – 21 Kettlebell Swings – 12 Pull-ups MRX Ring Rows
Partner 2 = Max Karen WallBall Shots
*after Partner 1 completes 1 round of Helen, slap hands / switch, continue count for Karen from Partner 2! 3 rounds of Helen must be complete & 150 WallBall Shots. If Karen Finished before Helen, score is final Helen time, If Karen finishes after Helen, then Karen finish time.
Kettlebell Loads = 24/16kgs RX+32/24 MRX 20/12
WallBall Shots = 20/14lbs to 10′ MRX 20/10 to 9′
Rest 2min from completion
“Finisher”
2 minute Max Reps Partner Passing WallBall Sit-Ups
CrossFit Huntsville will be hosting the Burgener Weightlifting Course this Saturday, July 27th and Sunday, July 28th. We will have ONE CLASS ONLY on Saturday at 7:30am. We will NOT have childcare. All other classes are cancelled on Saturday, and all classes as well as Open Gym are cancelled on Sunday.
10:15 Rx+
81 PP WBSU
Had the pleasure of partnering w/Matrice this morning!
10:44 & 71 rx with Madison
10:14 rx
62
With Will
10:44 Rx with CJ
71 PP WBSU
9:57 rx+ with Christian
77 wbsu
16:13 Rx Solo (ain’t nobody want a partner.)
44 WBSU
Bird dog never felt so right!!!!!!!!!
Joshua D floating up to that box! So glad this guy walked back through the doors! He hasn’t skipped a beat… he found his spot in the back corner of the gym and quietly attacks WODs just like he always did. Great guy and athlete… glad to have him back!
Got to throw down with Nate and Kyle R today 😊
11:30 rx
72 WB sit-ups
9:59 Rx+ With Kyle “the beach bod”
78 WB Sit ups
11:08 rx w/ Dylan
87 wbsu
8:33 Rx+ w Nate Whitman
80 WB sit-ups
10:37 RX+
77
Partnered with Jake. He kept saying he wanted to run, so we let him have it and chased the wall ball pump.