WOD: A. Bench Press: 10-7-5-3-1 E3MOM B. 1 minute AMRAP barbell bench press 45/35 C. “Annie” 50 double unders 50 ab-mat anchored sit-ups 40 double unders 40 ab-mat anchored sit-ups 30 double unders 30 ab-mat anchored sit-ups 20 double unders 20 ab-mat anchored sit-ups 10 double unders 10 ab-mat anchored sit-ups
