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Wednesday, July 19 2023

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Pause Bench Press E3MOM

5 sets X 5 reps

(3sec pause in Bottom)

12min AMRAP:

12/9 Dumbbell Push-ups (Right hand on DB)

12 Right Arm Dumbbell Box Step-ups
12/9 Dumbbell Push-ups (Left hand on DB)

12 Left Arm Dumbbell Box Step-ups

12 Wallball Sit-ups 20/14 MRX 20/10lbs

Box Heights = 24/20” MRX 20/18”
Dumbbells = 50/35 RX+ 65-70-75 / 45-50-55 MRX 35/20lbs

Core & Chest Development

25 DB/KB Renegade Rows
25 Band Pull Aparts across Chest

25 Reverse Rower Tucks
25 DB/KB Bench Press

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