Strict Press E3MOM
5 – 5 – 2 – 2 – Max Reps
5min AMRAP:
5 Shoulder to Overhead 155/105 RX+ 185/125 MRX 115/75
5 Burpee Box Jump Overs 24/20″ RX+ 30/24″ MRX 20/18
Rest 3min / Decrease weight
3 Rounds For Time:
13 Shoulder to Overhead 135/95 RX+ 155/105 MRX 95/65
13 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18
Handstand/Handstand Walk Development
1min HandStand Hold
15 Evil Wheels
50′ HS Walk or Partner Wheelbarrel Walk
