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Wednesday, July 10 2019

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Strict Press E3MOM

5 – 5 – 2 – 2 – Max Reps

5min AMRAP:

5 Shoulder to Overhead 155/105 RX+ 185/125 MRX 115/75

5 Burpee Box Jump Overs 24/20″ RX+ 30/24″ MRX 20/18

Rest 3min / Decrease weight

3 Rounds For Time:
13 Shoulder to Overhead 135/95 RX+ 155/105 MRX 95/65
13 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18

Handstand/Handstand Walk Development

1min HandStand Hold
15 Evil Wheels
50′ HS Walk or Partner Wheelbarrel Walk

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