Wednesday, January 9 2019

Athletes Choice In 10min Achieve a Max Set of:

Unbroken Muscle-Ups (bar or ring) OR Achieve a 1 RM Weighted Pull-Up OR Spend 10min working on Muscle-Ups

The Australian CrossFit Championship Online Qualifier WOD 4

For Time/15min AMRAP:

**Note it was an 11min cap for qualifier**

Part A:

For time;

50 Handstand Push-Ups
50 Pull-Ups
50 Toes to Bar
50 WallBalls 20/14lbs 10ft Target Male & Female MRX 20/10lbs to 9ft

Part B:

In remaining time;

Max Calorie Row or Assault Bike