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Wednesday, January 4, 2017

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WOD: A. Deadlift (3sec pause on floor): 5 – 5 – 5 – 5 – 5 E2:30MOM B. For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 -Bar Facing Burpees -Deadlifts 245/165 (MRX 185/125) -HSPU (MRX 2/4″ rise) C. Core Development: -30 GHD Sit Ups for time -30 Glute Ham Raises NOT for time -30 V-Ups for time -30 Barbell or Banded Good Mornings NOT for time Check out Mason Dixon’s menu for next week. jan-9 To place an order, click here.

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