“DB Tabata Time” by DB
For Max Reps of Each Exercise:
Dumbbell Snatch Right Arm 50/35 MRX 35/20lbs
Rest 2 minute/rotate
Dumbbell Left Arm Thrusters
Rest 2 minute/rotate
WallBall Sit-Ups 20/14 MRX 20/10lbs
Rest 2 minute/rotate
Dumbbell Snatch Left Arm
Rest 2 minute/rotate
Dumbbell Right Arm Thrusters
Rest 2 minute/rotate
Dumbbell Step-Ups 24/20″ MRX 20/18″
Rest 2 minute/rotate
Pull-Ups MRX Ring Rows
Rest 2 minute/rotate
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min. *This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
399 reps scaled to 30# DB
338 rx (in order)
324 rx Pull ups strict
334 Rx
516 Rx
In order:
81-67-90-80-68-49-81
388 RX
48 DB step up
63 DB left arm snatch
51 DB right arm thruster
80 WB sit-up
40 DB left arm thruster
56 DB right arm snatch
50 Pull-Up
455 rx
526 Rx
In order: 81-67-89-68-67-57-97
Behind on Posting:
– 1/29/24 – Fran – 3:07, RX
– 1/30/24 – 20:03, RX (run/ring dips)
– Today – 421, RX in order (68/40/103/64/44/34/68)
337 rx