Power Snatch to Snatch Balance 2 – 2 – 2 EMOM
Rest 2min/add wt
Hang Squat Snatch 2 – 2 – 2 EMOM
Rest 2min/add wt
Squat Snatch 1 – 1 – 1 – 1 – 1 EMOM
“Karabel”
10 Rounds For Time:
3 Squat Snatch 135/95 MRX 95/65
15 WallBall Shots 20/14lbs to 10′ MRX 20/10 to 9′
Core Development
10 Kang Squats Barbell
20 Weighted Sit-Ups
30 Butterfly Ab-Mat Sit-Ups
