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Wednesday, January 30 2013

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WOD: A. back squat: in 2 sets build up to a 20 rep max E4MOM B. 30 minute AMRAP with mandatory 1 minute recoveries every 4 minutes of: 30 double unders 20 lunges (alternating, stationary) 15 KBS 32kg/24kg 10 ring push ups 5 squat clean & jerk 155/105 In the event of a TORNADO WARNING, class will be cancelled. Safety is our number one priority. Please stay weather aware today!

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