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Wednesday, January 28 2015

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WOD: A. OHS: 2 – 2 – 1 – 1 Build up to a 1RM E2:30MOM B. Complete 3 rounds for time of: 30 double unders 6 hang power snatch 95/65 RX+ 135/95 (55 and over 75/55) 30 double unders 6 OHS 95/65 RX+ 135/95 (55 and over 75/55) rest 2 minutes Complete 2 rounds for time of: 30 double unders 6 hang power snatch 95/65 RX+ 135/95 (55 and over 75/55) 30 double unders 6 OHS 95/65 RX+ 135/95 (55 and over 75/55) rest 1 minute Complete 1 round for time of: 30 double unders 6 hang power snatch 95/65 RX+ 135/95 (55 and over 75/55) 30 double unders 6 OHS 95/65 RX+ 135/95 (55 and over 75/55) Score = total time to complete all rounds minus 3 minutes of rest Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

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