WOD: A, Bench Press: 3 – 2 – 1 – 1 – 1 E3MOM Bench Press Finisher: max reps at 135/95 or 115/80 or 95/65 or 75/55 or 65/45 *goal is 20 or more reps* B. For Time: 500m row 50 ab-mat anchored sit-ups RX+ Military 400m row 40 ab-mat anchored sit-ups RX+ Military 300m row 30 ab-mat anchored sit-ups RX+ Military 200m row 20 ab-mat anchored sit-ups RX+ Military 100m row 10 ab-mat anchored sit-ups RX+ Military rest exactly 2 minutes, then: “FINISHER” 1 minute row for max distance Check out Mason Dixon’s menu for next week. feb 1 To place an order, click here.
