Strict Press E2MOM *find a 3RM
3 – 3 – 3 – 3 – 3 – 3 – 3
For Time & Unbroken: (16min cap)
200m Run/Row or 0.5k Bike
20 Strict Press 95/55 RX+115/65 MRX 75/45
20 Box Jumps/Step-Ups 24/20” RX+30/24″ MRX 20/18″
200m Run/Row or 0.5k Bike
20 Push Press
20 Box Jumps/Step-Ups
200m Run/Row or 0.5k Bike
20 Split Jerk (alt feet)
20 Box Jumps/Step-Ups
*if not unbroken, as big as sets as possible*
Handstand / Handstand Walk Development
20 Plank Shoulder Taps
1min Handstand Hold
5 to 10 Wall Walks
10 Handstand Shoulder Taps
50′ to 150’ Handstand Walk or Partner Wheelbarrel Walk
