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Wednesday, January 24 2018

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For Time: 50 KBS 24/16kgs RX+ 30/24kgs MRX 20/12kgs 25 Burpee Box Jump Overs 24/20″ MRX Step-ups Okay 1 Rope Climb 15′ MRX 10′ 40 KBS 20 Burpee Box Jump Overs 2 Rope Climbs 30 KBS 15 Burpee Box Jump Overs 3 Rope Climbs 20 KBS 10 Burpee Box Jump Overs 4 Rope Climbs 10 KBS 5 Burpee Box Jump Overs 5 Rope Climbs Core Development 30 Hip Extensions w/3sec pause at top 30 Turkish Get-Ups

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