Diane? / 18.4? / JT? by DB
18min AMRAP:
21 Deadlifts 225/155 MRX 185/115
15 Handstand Push-Ups MRX Hand Release Push-Ups
11 Ring Dips MRX Bar Dips
50′ Handstand Walk MRX 150′ Bear Crawl
15 Deadlifts
11 Handstand Push-Ups MRX Hand Release Push-Ups
9 Ring Dips MRX Bar Dips
50′ Handstand Walk MRX 150′ Bear Crawl
**Add Weight**
11 Deadlifts 275/185 MRX 225/145
9 Handstand Push-Ups MRX Hand Release Push-Ups
7 Ring Dips MRX Bar Dips
50′ Handstand Walk MRX 150′ Bear Crawl
9 Deadlifts
7 Handstand Push-Ups MRX Hand Release Push-Ups
5 Ring Dips MRX Bar Dips
50′ Handstand Walk MRX 150′ Bear Crawl
MAX Calorie Row or Assault Bike
