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Wednesday, January 22 2014

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WOD: A. Bench Press 7-6-3-1 E3MOM B. 2 rounds of a 7 minute AMRAP of: 40 double unders 20 KBS 32kg/24kg/16kg 10/7 KB push-ups 2 minute rest between rounds *Start each round where you stopped on the last round. Score is total rounds and reps* CFHSV Running & Endurance ROWING WOD: A. 20 minutes with bursts B. 7 x 1 minute @ 26 spm / 45 seconds easy

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