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Wednesday, January 21 2015

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WOD: A. Front Squat: 9 / 6 / 3 / 20RM E3MOM B. 6 minute AMRAP of: 6 front squats 115/80 RX+ 185/125 (55 and over 95/65) 6 C2B pull-ups RX+ bar muscle-ups (55 and over pull-ups) rest 3 minutes 6 squat cleans 115/80 RX+ 185/125 (55 and over 95/65) 6 HSPU RX+ strict HSPU (55 and over HSPU to 4′ rise) Score = each score of each AMRAP listed separately Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

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