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Wednesday, January 18, 2017

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WOD: A. Increasing Overhead Build Up – E2MOM Strict Press = 5-3-1 then Push Press = 3-2-1 then Push Jerk = 2-1-1 B. For time: -200m Run -10 Strict Press 95/55 RX+ 115/75 (MRX 75/45) -200m Row -10 Strict Press 95/55 RX+ 115/75 (MRX 75/45) Rest 1min/Adjust Weights -200m Run -10 Push Press 115/75 RX+ 135/85 (MRX 95/55) -200m Row -10 Push Press 115/75 RX+ 135/85 (MRX 95/55) Rest 1min/Adjust Weights -400m Run -20 Push Jerk 135/85 RX+ 155/95 (MRX 115/65) -400m Row -20 Push Jerk 135/85 RX+ 155/95 (MRX 115/65)

REMINDER: Friday Night FIGHT! This Friday, January 20th at 515pm. Our regular 515pm and 615pm classes will be canceled. We WILL have childcare Friday starting at 5PM for FNF! Check out Mason Dixon’s menu for next week. Jan 23 To place an order, click here!

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