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Wednesday, January 14 2015

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WOD: A. Push Press: 7 / 5 / 2-3 / 1-2 / 1-2 E2:30MOM B. “Mork and Mindy” Complete 3 rounds of the following for time of: 10 ground to overhead 135/95 RX+ 165/115 (55 and over 105/70) 2 rounds of 5 pull-ups, 10 push-ups, 15 air squats REMINDER: We will be holding a Nutrition Class tonight at 630pm. This class is FREE to all CFHSV Athletes!

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