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Wednesday, February 8 2017

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WOD:

A. EMOM x 10min – Build up as heavy as possible 1 Power Clean to 1 Hang Power Clean B. For Time: 200m Run 5 Power Clean 155/105 RX+ 185/125 (MRX 135/85) 10 Box Jumps 24/20″ (MRX 20/18″) 20 Russian KBS 24/16kg RX+ 32/24kg —-REST 2min—- 400m Run 10 Hang Power Cleans 20 Box Jumps 40 Russian KBS —-REST 3min—- 20 Russian KBS 10 Box Jumps 5 Power Cleans 200m Run —-REST 2min—- 40 Russian KBS 20 Box Jumps 10 Hang Power Cleans 400m Run C. Core Development For Time – 40 Anchored Ab-Mat Sit-Ups or GHD Sit-Ups

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!

FREE Basic Nutrition Class Saturday, February 11th at 9AM! Check out Mason Dixon’s menu for next week. Feb 13 To place an order, click here!

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