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Wednesday, February 28 2018

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Snatch Waves (Power or Squat) E2MOM 2 – 2 – 1 / 2 – 2 – 1 / 2 – 2 – 1 3min AMRAP: 21 Wallballs 20/14lbs to 10/9′ MRX 20/10 to 9′ 15 Toes to Bar Max Squat Snatch 95/65 RX+115/75 MRX 75/55 Rest 2min 3min AMRAP: 15 Bar Facing Burpees 15 Thrusters Max Hang Power Snatch Rest 2min 3min AMRAP: 21 WallBall Slams 20/14lbs 15 Toes to Bar or GHD Sit-Ups Max Clusters of 1 Power Snatch to 1 Hang Squat Snatch

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