WOD: A. Back rack split jerk: 1-1-1-1 E2MOM Split Jerk: 1-1-1-1 E2MOM B. 7 rounds/14 minutes for total reps with 1 minute at each exercise: odd minute = thrusters for reps 95/65 or 75/55 even minute = pull-ups for reps or chest to bar pull-ups or bar or ring muscle-ups C. Core/Flexibility Development: 2 x 30 seconds couch stretch or modified couch 30 GHD sit-ups or weighted sit-ups 2 x 30 head to floor straddle stretch 30 v-ups Check out Mason Dixon’s menu for next week. FEb 29 To place an order, click here! The OPEN starts this week! Sign up at games.crossfit.com and choose CrossFit Huntsville as your affiliate and team.REMINDER: Our Friday 915am, 515pm and 615pm classes as well as Barbell Club are canceled during the five weeks of The OPEN.
