WOD:
A. “The 2 Mile Aerobic Test” by DB For Time: 400m Row – Rest 1min 400m Run – Rest 1min 200m Row – Rest 1min 200m Run – Rest 1min 400m Row – Rest 1 min 400m Run – Rest 1min 200m Row – Rest 1min 200m Run – Rest 1 min 400m Row – Rest 1min 400m Run —Rest 3min exactly after Aerobic Test— B. 3 RFT: 6 Power Cleans 135/95 RX+ 165/115 (MRX 115/75) 4 Burpee C2B Pull-Ups RX+ 4 Burpee Bar MUs (MRX 4 Burpee Pull-Ups) C. Core Development 1min GHD Sit-Up Hold (straight out) 1min Hip Extension Hold (straight out)
The CrossFit Games OPEN kicks off this Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! Check out Mason Dixon’s menu for next week. Feb 27 To place an order, click here!
