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Wednesday, February 21 2018

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For Time: “The Sprint Run/Row Mile or 4km Bike” 400m Run Rest 1min 200m Run Rest 1min 400m Run Rest 1min 200m Run Rest 1min 400m Run STRAIGHT INTO 3rds of: 15 WallBalls 20/14 10/9′ MRX 20/10 9′ 10 Pull-ups RX+ Chest to Bar 5 Hang Power Snatch 135/95 RX+ 155/105 MRX 115/75 OR 10 DB Power Snatch Alt Arms 50/35 MRX 45/30 STRAIGHT INTO & Finish: “The Sprint Row/Run Mile or 4km A Bike” 400m Row Rest 1min 200m Row Rest 1min 400m Row Rest 1min 200m Row Rest 1min 400m Row Opposite method/mode of Start

The CrossFit Games OPEN kicks off THIS Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team!

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