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Wednesday, February 19 2025

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DUE TO THE THREAT OF WINTER WEATHER, CROSSFIT HUNTSVILLE WILL DELAY OPENING WEDNESDAY 2/19 UNTIL 10AM.

Split Jerk Build Up — E2MOM

5 – 4 – 3 – 2 – 1 – 1 – 1

TEAM WOD!

3 Rounds For Time: (20min cap)

10 Synchronized Split Jerk

15 Calorie Row/Bike or 300m Run (P1 & P2)

20 Alternating Over Bar Burpees

Rest 2 minutes after each round

BB = 135/95 RX+ 165/115 MRX 95/65

Handstand Walk OH Development

10 Handstand Shoulder Taps Facing Wall

2 sets Handstand Walk 50′ (progressions, etc)

20 GHD sit-ups

20 Band Pull-Aparts

20 Hip Extensions

1 Max Time Handstand Hold

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