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Wednesday, February 15 2017

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WOD:

A. E5MOM for 25min / 5rds 16/14 cal Row RX+ 14/12 cal Assault Bike (MRX 14/12 cal Row) 11 T2B 9 Burpee Box Jumps 24/20″ RX+ 30/24″ (MRX 20/18″) 6 Deadlifts 275/185 RX+ 335/225 (MRX 225/145) **Rest remainder of 5min** **Score is slowest round** B. Core Development 21-15-9 NOT for time: – GHD Sit-Ups – Hip Extensions – Hollow Rocks – Superman Arches

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! Check out Mason Dixon’s menu for next week. Feb 20 To place an order, click here!

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