Wednesday, February 12 2025

Back Squat Build-up — E3MOM

10 – 5 – 3 – 2 – 1

“Abe’s Abilities” by DB

For Time: (35min cap)

800m Run/ROW or 2km Bike

25 Pull-ups MRX Ring Rows

5 Overhead Squats 135/95lbs MRX 95/65lbs

600m ROW/Run or 1.5km Bike (opposite)

15 Chest to Bar MRX Pull-ups

15 Front Squats

400m ROW/Run or 1km Bike (opposite)

5 Muscle Ups (ring or bar) MRX Chest to Bar

25 Back Squats

Core & Squat Development

2×15 Cossack Squats (Left leg)

2×15 Cossack Squats (Right leg)

2×10 Seated Box Jumps

2×20 Pistols or Pistol Scales (10 each leg)

2×15 Back Extensions

1min Wall Iron Chair Sit Holding 25/15/10lb plate