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Wednesday, February 11 2015

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WOD: A. Front Squat E2:30MOM 5 sets of 5 reps, max reps on last set B. For Time: 800m run 12 toes to bar 7 over the bar lateral burpees 15 snatches 95/65 RX+ 115/80 (55 and over 75/55) 400m run 12 toes to bar 7 over the bar lateral burpees 15 snatches 95/65 RX+ 115/80 (55 and over 75/55) 200m run 12 toes to bar 7 over the bar lateral burpees 15 snatches 95/65 RX+ 115/80 (55 and over 75/55) Please note that YOGA is canceled this week. Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

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