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Wednesday, December 9 2020

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Tempo Bench Press E3MOM

5 Sets x 3-5 Reps

**3sec down -2sec Hold/Isometric Squeeze – 1sec Explode up**

6 Rounds For Time:
6 Bar Facing Burpees
3 Hang Clean & Shoulder to Overhead
12 Barbell Push-Ups MRX Push-Ups

300m Run/Row or 0.8km Assault Bike
BB Load= 155/105 RX+205/135 MRX115/75

Core & Chest Development

18 Barbell Good Mornings
18 Barbell Sit-Up to Press
18 Banded Good Mornings
18 Band Pull Aparts Across Chest

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