Back Squat = 6 – 5 – 2 – 2 – 1 E3MOM 2 Rounds For Time: -400m RUN – 10 Front Squats 155/105 RX+ 185/125 MRX 125/85 – 20 T2B – 30 Step-ups 24/20″ RX+ 30/24″ MRX 20/18″ -400m ROW or 1km Bike – 10 Back Squats – 20 Pull-ups – 30 Un-Anchored Sit-Ups
Back Squat = 6 – 5 – 2 – 2 – 1 E3MOM 2 Rounds For Time: -400m RUN – 10 Front Squats 155/105 RX+ 185/125 MRX 125/85 – 20 T2B – 30 Step-ups 24/20″ RX+ 30/24″ MRX 20/18″ -400m ROW or 1km Bike – 10 Back Squats – 20 Pull-ups – 30 Un-Anchored Sit-Ups