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Wednesday, December 24 2014

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CFHV Annual 12 Days of Christmas WOD! 1 power snatch 95/65 2 thrusters 95/65 3 sumo deadlift high pull 95/65 4 barbell push-ups 95/65 5 KBS 32kg/24kg/16kg 6 box jumps 24″/20″ 7 pull-ups 8 toes to bar 9 WBS 20/14 10 deadlifts 95/65 11 hang power clean 95/65 12 barbell burpees *You move through the workout using the same format as the song. Complete 1 power snatch; then 2 thrusters, 1 power snatch; then 3 SDHP, 2 thrusters, 1 power snatch. Time stops when you finish all 12 exercises. REMINDER: We have THREE classes today: 8am, 915am, and 1030am. All other classes are canceled. Please sign up on MBO!

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