Bench Press E3MOM 7 – 5 – 2 – 1 – 1 4 min AMRAP: 800m Run or Row or 2km Assault Bike Max Reps Burpee Box Jump Overs 24/20″ RX+ Clear Whole Box MRX 20/18″ Rest 2min 3 min AMRAP: 600m Run or Row or 1.5km Assault Bike Max Ring Dips RX+ Muscle-Up into MRX Bar Rest 2min 2 min AMRAP: 400m Run or Row or 1km Assault Bike Max Reps Burpee Box Jump Overs Rest 2min 1 min AMRAP: 100m Run or Row or 0.3km Assault Bike Max Push-Ups RX+ Feet on 20/12″ box
