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Wednesday, December 18 2013

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WOD: A. Bench Press: 7-7-7-7-7 E3MOM B. 10 minute AMRAP of: 20 bar facing burpees 10 OHS 115/80 (50 and over 75/55) 5 muscle ups, or 5 push-ups and 5 pull-ups Cool Down: Accumulate 2 minutes of parallette L-Sit holds in as few set as possible CFHSV Running & Endurance ROWING WOD: A. 6 x 1000m / 2 minutes easy B. 4 x 750m / 2 minutes easy meet at CFHSV at 6pm

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