WOD: A. Strict Press: 7-7-7-7-7 E3MOM B. 9 minute AMRAP of: 6 pull-ups (scale up CTB) 6 toes to bar 6 split jerks alternating feet 155/105 or 135/95 or 115/80 CFHSV Running & Endurance ROWING WOD: A. 2 x 2000m rate increase / 4 minute easy B. 12 x 250m / 45 seconds easy meet at CFHSV at 6pm