Deadlift E3MOM
7@75% – 6@80% – 5@85% – 5@85%
5min AMRAP:
5 Sumo Deadlifts 225/155lbs RX+275/185 MRX 185/125
5 Over the Bar Burpees
5 Deadlifts
3 Muscle-Ups (bar or ring) or 1 Rope Climb 15’ MRX 10′ MRX 3 C2B
Rest 3min
5min AMRAP:
5 Deadlifts
5 Over the Bar Burpees
5 Sumo Deadlifts
3 Muscle-Ups (bar or ring) or 1 Rope Climb 15’ MRX 10’ MRX 3 C2B
Core Development
50 Butterfly Ab-Mat Sit-ups For Time
10 Hanging Windshield Wipers
10 Lying Windshield Wipers
10 Evil Wheels
10 Hip Extension
