Wednesday, August 28 2024

Tag Team 16min Ascending AMRAP:

Partner 1 =

1 Pull-Up RX+Chest to Bar MRX Ring Row

1 Power Snatch 95/65 RX+115/75 MRX 75/55

1 Hang Squat Snatch

1 Box Jump Over 24/20″ RX+30/2 MRX 20/18”

Partner 2 = Slap Hands to switch Partners

2 Pull-Ups RX+Chest to Bar MRX Ring Rows

2 Power Snatch 95/65 RX+115/75 MRX 75/55

2 Hang Squat Snatches

2 Box Jump Overs 24/20″ RX+30/2 MRX 20/18”

Partner 1 = 3 – 3 – 3 – 3;

Partner 2 = 4 – 4 – 4 – 4

*Continue ascending pattern switching*

10 thoughts on “Wednesday, August 28 2024”

  1. A) 95 – 115 – 135 -145 – 150 – 160 -175 – 185(X, power SN was good, missed the HSS)
    B) 10+33 Rx w/Matric (the most motivational partner ever!)

  2. A. 165

    B. 11 + 16 rx

    Very happy and proud to team up with my babe. Mandee was cleared as of Monday to start working her way back and she kicked things off by wearing me slap out. Dream come true to see her throwing down again

    1. So happy to hear this, Nathaniel! Mandee is a beast in the gym and in life! You know this better than any of us. Love y’all!!

  3. Yesterday’s Workout –
    A: SJ – 115(5)-135(4)-165(3)-205(2)-230(1)
    B: 16:59, RX (Run/Splits – 3:08/3:32/3:34/3:45)

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