Sumo-Deadlift = 5 – 3 – 3 – 2 – 2 E3MOM TEAM WOD 3 Rounds For Time Of: – Partner 1 ROWS 400m – Partner 2 RUNS 400m or 1km Bike Once Both Finished, slap hands – 10 Synchronized Barbell Push-Ups MRX Synchronized HRPU – 10 Synchronized Sumo-Deadlifts 185/125 RX+ 225/155 MRX 155/105 – Partner 2 ROWS 400m – Partner 1 RUNS 400m or 1km Bike Once Both Finished, slap hands – 20 Synchronized Ab-Mat Anchored Sit-ups, slapping hands in middle each rep
