Power Snatch to Snatch Balance 2 – 2 – 2 EMOM
Rest 2min/Adjust Weights
Hang Squat Snatch 2 – 2 – 2 EMOM
Rest 2min/Adjust Weights
Squat Snatch 1 – 1 – 1 – 1 – 1 EMOM
5 Rounds For Time:
2 Squat Snatch 115/75 RX+135/95 MRX 95/65
200m Run or Row or 0.5k Assault Bike
4 Hang Squat Snatch
200m Row or Run or 0.5km Assault Bike
Core Development
10 Kang Squats Barbell
20 Weighted Sit-Ups
30 Butterfly Ab-Mat Sit-Ups
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Nutrition Class this Saturday, August 22nd at 10AM! Free to all CFHSV athletes.
You do not need to sign up for this class.
