WOD: A. Build up to a 2 rep TnG squat snatch E2MOM x 10 minutes B. “Full Throttle” by DB 4 rounds for time of: 40 double unders 2 squat snatch 95/65 RX+ 135/95 (MRX 75/55) 250m row 2 squat snatch 95/65 RX+ 135/95 (MRX 75/55) rest 1 minute after each round Score = total time minus 3 minutes of rest Check out Mason Dixon’s menu for next week. August 22 To place an order, click here!