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Wednesday, August 1 2018

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Snatch E2MOM 2 – 2 – 2 – 2 – 2 – 2 – 1 – 1 – 1 10min AMRAP: 21 Power Snatch 115/75 RX+135/95 MRX 95/65 100 Double Unders 15 Hang Split Snatch 75 Doubles Unders 9 Squat Snatch 50 Double Unders Overhead and Core Development 20 Snatch Grip Overhead Lunges (alt legs 10 ea) 30sec GHD Sit-Up Hold into 15 GHD Sit-Ups 20 Double KB/DB OH Lunges (alt legs 10 ea) 30sec Hip Extension Hold into 15 Hip Extensions

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