WOD: A. Bench Press: 8 – 7 – 6 – 5 – max reps E3MOM B. For Time: 21 HSPU (MRX 2″/4″ rise) 21 WBS 20/14 10/9′ (MRX 20/10 9′) 21 Hand Release Push-Ups 21 Calorie Row 15 HSPU (MRX 2″/4″ rise) 15 WBS 20/14 10/9′ (MRX 20/10 9′) 15 Hand Release Push-Ups 15 Calorie Row 9 HSPU (MRX 2″/4″ rise) 9 WBS 20/14 10/9′ (MRX 20/10 9′) 9 Hand Release Push-Ups 9 Calorie Row
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Check out Mason Dixon’s menu for next week. 4:10
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Due to the threat of severe weather, CHILDCARE IS CANCELED TODAY. We plan on having all morning classes. We will be monitoring the weather throughout the day and will make a decision about other classes based on the conditions. Please check social media and email before coming in for any other classes tomorrow to make sure there have not been cancelations.
Stay safe!
