“Weakness Wake-Up” by DB
For Time: (40min cap)
40 Chest to Bar Pull-Ups RX+ Strict Chest to Bar MRX Pull-ups
Rest 2min
40 Handstand Push-Ups RX+ 40 Strict Handstand Push-Ups MRX Hand Release Push-Ups
Rest 2min
40 Deadlift Bodyweight MRX Body Weight / 80%
Rest 2min
40 Military Anchored Sit-Ups
Rest 2min
40 Split Jerks (alt ft) 115/75 RX+135/95 MRX 95/65
Rest 2min
40 Box Jump Overs 24/20″ RX+ 30/24 MRX 20/18″
Rest 2min
40 Calorie Row or 40 Calorie Bike
Rest 2min
40 Hang Squat Cleans 115/75 RX+135/95 MRX 95/65
Rest 2min
40 Bar Facing Burpees
*Athletes choice on order of exercises
